2014, Make it Your Year

Hello everyone, well it's the new year and the time where we say to ourselves that we will change ourselves for the better, no alcohol, no junk food and more gym time, and it usually lasts about a week at the most, we then make ourselves feel bad about not sticking to it and that leads to comfort eating and then we panci around May/June because it's nearly bikini weather. Here's my view, if you slip up, start again, you are human, you are going to be tempted. I know myself I am trying to be really clean this month because from the week of 25th-31st I ate like a pig, and felt crap afterwards, but I also know that sometimes we want food after a night out or you get tempted to drink if theres a party or get together, just keep going, hit the gym hard the next day, go for a walk in the evening, just remember you're working on it and thats the most important thing, don't be overly critical of yourself, you may not look like a Victoria Secret angel or have Khloe Kardashians curves just now, but give yourself a few months, I'm sure noone is going to persecute you, set a goal and stick to it best you can and make 2014 the year you helped achieve your goals.
Good Luck!!!