Hey everyone, this is my new blog. In july I decided I wanted a lifestyle change and I decided to start seeing a Personal Trainer to get into better shape. I was not Obese but I just wanted to feel better and healthier. He put me on a healthy Low Carb Nutrition Plan which involved cutting out what I call Starchy Carbs such as bread, pasta and rice. It is a high protein low carb nutrition plan and it worked wonders for me. Teamed with training sessions and gym time I feel much better and healthier than I have been in a long time. It can be very hard to be healthy and eat clean when you are a student, drinking, cheap food, being bogged down with assignments that gym time isn't what it should be but every small step helps. In this blog I am going to be documenting my progress and showing what I eat day to day. I think this will help me get back on track after the Christmas period because I KNOW I am going to annihilate that tin of Roses mum has in the press!
Anyway come often and enjoy and feel free to leave comments ( nice ones please) whenever, Thanks!
Eimear
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